Physio - Led Pilates
Physio - Led Pilates is a great way to improve your core strength and spinal mobility in a safe, controlled way.
Please note above video is sped up for ease of viewing
People of all ages benefit from Pilates. Our classes will aim to improve your
- Awareness and strength of your core (pelvic floor and deep tummy muscles)
- Overall muscle strength
- Overall flexibility
- Balance
Emma has taught Pilates for as long as she has been a physiotherapist. In 2011 she completed her Level 1 and 2 Matwork training with the Australian Physiotherapy and Pilates Institute and taught various mat based classes in Liverpool. When she moved to New Zealand, Emma taught in two different Physiotherapy and Pilates Clinics where she underwent further training in equipment based Pilates (reformer, trapeze table, ladder barrel). Since returning to the UK, Emma has taught Pilates privately and as part of her NHS role with a main focus on utilising Pilates for the management of lower back pain.
Physio- Led Pilates provides a safe environment to exercise your body. You will be guided by Emma through various postures and every exercise will be adapted to suit your individual needs.
Prior to starting the course, each class member will have to complete a health questionnaire to allow Emma to fully understand your unique goals and restrictions with movement in order to maximise your benefit from the class.